Thursday, Dec. 19, 2025

Warm up

4 mins cardii

3 mins Bands

PVC

3 min AMRAP-bar only

3 Power Snatches

5 Upright Row

7 Squats

Thrusters pro

Bar 8, 6, 2, wod lbs

WOD

21-15-9-3

Thrusters (75/115)

Hanging Wipers (each way counts)

Devil Dogs (35/50)

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