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Saturday, Dec. 21, 2024
- cfelation
- Dec 21, 2024
- 1 min read
Warm up
5 mins PT BANDS
Partner Med balls:
Overhead (soccer)
Basketball chest pass
Rugby (both sides)
4 mins cardio
Deadlifts pro
:/
WOD
1/2 “Karen” (75 Wall Ba:lls)
1/2 GI Janes (50 burp:ee;-
Then,
30 Mule Kicks
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