Saturday, Dec. 21, 2024

Warm up

5 mins PT BANDS

Partner Med balls:

Overhead (soccer)

Basketball chest pass

Rugby (both sides)

4 mins cardio

Deadlifts pro

WOD

1/2 “Karen” (75 Wall Ba:lls)

1/2 GI Janes (50 burp:ee;-

Then,

30 Mule Kicks

Recent Posts

Classes eill be at 9am and 10am Have fun with this!! Warm up Setting up the weights for a clean to overhead ladder Inside and outside if...

Friday July 18: 5:30am (Coach Josh), 9:00am (Coach Mike H), 4:30pm (Coach Cassie) Saturday July 19: 9:00am (Coach Cassie), 10:00am...

Here's the class schedule for the week with coaching coverage. Thank you in advance for everyone's understanding about the limited...