Friday, Dec. 20, 2024

cfelation
Dec 19, 2024
1 min read

WOD 1

20 Ring Push ups

30 KB Swings

40 Double Unders

50 Power Snatches (55/75)

40 Double Unders

30 KB Swings

20 Ring Push Uos

WOD 2

3:00/2:00/1:00 mins of:

KB Swings (35/53)

Power Snatches (65/95)

Ring Push ups

Then,

30 Burpees

Recent Posts

See All

Friday, November 6, 2025

NOTE: THANKSGIVING WODS WILL BE 8, 9am Warm up: 6 mins own then 1 rd of today's 5 Rounds (1 in warm up) TODAY’s WOD: “Fight gone bad” style 1 min stations/ rest on 6 th Sumo Deadlift High Pull (55/

Thursday, Nov. 5, 2025

WOD 15 mins Amrap 4 DEADLIFTS (155/275) 4 Strict Pull ups 10 Wall Balls

Wednesday, 9/4, 2025

WARM Up 5 mins cardio 5 mins stretch 5 mins A WOD 2 Rounds of 30 Air Squats 25 Back Squats (95/135) 30 Push ups 25 TTB

Comments