Friday, Dec. 20, 2024

WOD 1

20 Ring Push ups

30 KB Swings

40 Double Unders

50 Power Snatches (55/75)

40 Double Unders

30 KB Swings

20 Ring Push Uos

OR

WOD 2

3:00/2:00/1:00 mins of:

KB Swings (35/53)

Power Snatches (65/95)

Ring Push ups

Then,

30 Burpees