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December 24, 2025
- cfelation
- Dec 23, 2024
- 1 min read

Classes are at 9 and 10am only. LET’s GOOO!!
Party is JAN 4 beginning at 5. Plenty of food and drink and if you wanna bring something that would be awesome. Let,s do it!!!
MERRY CHRISTMAS ALL, iI APPRECIATE YOU!
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