top of page
Search

December 24, 2025

cfelation

Classes are at 9 and 10am only. LET’s GOOO!!


Party is JAN 4 beginning at 5. Plenty of food and drink and if you wanna bring something that would be awesome. Let,s do it!!!


MERRY CHRISTMAS ALL, iI APPRECIATE YOU!








Recent Posts

See All

Sat. 1/25 and Sun. 1/26

CHOICE!!! what you do not choose is the workout for Sunday!!! WOD 1 3 Rounds of: 15 Back Squats (95/135) 14 Toes to Bar 13 Devil Dogz...

Friday , Feb. 24, 2024

Warm up 3 mins bike 3 mins Bands 3 mins ANRSP 3 TTT’s 3 wide stance push ups PVC Pendlay Rows 3x8 WOD 3, 6, 9, 12, 9, 6, 3 of L-Pull ups...

Thursday, Jan. 23, 2025

Warm up Cardio 10 mins (switch at 5) PVC BEND OVER ROWS 4x6’s heavy WOD Round 1: 2 mins each Rest 1 min Round 2: :90 secs each Rest 1...

Comments


bottom of page