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Sunday, Dec. 22, 2024
Warm up
8 mins on ur own
4 mins Cardio
2 mins Double under practice
Partner WOD
3 mins Clean n Jerks (55/75) SETS OF 3-5’s
2 mins Rest
Then,(reduce Lbs)
5 Rounds of:
14 Power Cleans (65/95)
14 Push Presses (65/95)
14 Box Jumps (20/24)
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