Sunday, Dec. 22, 2024

Warm up

8 mins on ur own

4 mins Cardio

2 mins Double under practice

Partner WOD

3 mins Clean n Jerks (55/75) SETS OF 3-5’s

2 mins Rest

Then,(reduce Lbs)

5 Rounds of:

14 Power Cleans (65/95)

14 Push Presses (65/95)

14 Box Jumps (20/24)