Sunday, Dec. 22, 2024

cfelation

Dec 22, 2024

1 min read

Warm up

8 mins on ur own

4 mins Cardio

2 mins Double under practice

Partner WOD

3 mins Clean n Jerks (55/75) SETS OF 3-5’s

2 mins Rest

Then,(reduce Lbs)

5 Rounds of:

14 Power Cleans (65/95)

14 Push Presses (65/95)

14 Box Jumps (20/24)

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Sunday Sat. ( or Sun) Oct 10/11 2026

50 Power Snatches (65/95) Run 2 laps 50 Pullups Run 2 laps 50 KB SWINGS OR 16 min AMRAP OF: Run 1 lap 8 Hand Stand Pushups 10 Dumbell Snatches (35/53) 12 lateral bar hops ABSTRACTOR 1 of the days

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