Monday, Dec. 23, 2024
- cfelation
- Dec 22, 2024
- 1 min read
ATTN: Schedule for Dec. 24-
“Twelve Days of Christmas”
morning classes: 9am, 10am only
Closed Christmas., normal schedule Thursday and Friday.
PARTY JAN 4 at 5pm
WARM UP
8 mins cardio
4 mins of
4 JJS, TS, Pogos, Lunges
PVC
2 mins jump rope
WOD
2 Rds of:
4 mins cardio Bike/Row/
3 mins ABS (6 - :30sec moves), 2 = TTB/GHD’s
2 mins KB Swings (35/53)
1 min Broad Jumps or Burpees
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