Monday, Dec. 23, 2024

cfelation

Dec 22, 2024

1 min read

ATTN: Schedule for Dec. 24-

“Twelve Days of Christmas”

morning classes: 9am, 10am only

Closed Christmas., normal schedule Thursday and Friday.

PARTY JAN 4 at 5pm

WARM UP

8 mins cardio

4 mins of

4 JJS, TS, Pogos, Lunges

PVC

2 mins jump rope

WOD

2 Rds of:

4 mins cardio Bike/Row/

3 mins ABS (6 - :30sec moves), 2 = TTB/GHD’s

2 mins KB Swings (35/53)

1 min Broad Jumps or Burpees

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