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Wednes, Dec. 18, 2024
- cfelation
- Dec 17, 2024
- 1 min read
Happy Belated Birthday to big John! 60 yrs young! 12/12/64
Warm up
3 mins Cardio
2 mins bands
20 JJ’s
20 Lunges
20 TTTs
Then,
Abstractor
PVC
FLOOR Press 5x5’s
WOD
12 mins
EMOM
5 Push Presses (75/115)
5 Box Step ups w/ lbs ((35/50)
Then,
60 Cals Bike/Row (55 ladies)
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