Wednes, Dec. 18, 2024

cfelation
Dec 17, 2024
1 min read

Happy Belated Birthday to big John! 60 yrs young! 12/12/64

Warm up

3 mins Cardio

2 mins bands

20 JJ’s

20 Lunges

20 TTTs

Then,

Abstractor

PVC

FLOOR Press 5x5’s

WOD

12 mins

EMOM

5 Push Presses (75/115)

5 Box Step ups w/ lbs ((35/50)

Then,

60 Cals Bike/Row (55 ladies)

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Tues. June 9, 2026

WOD Row 500m/Bike 1200 (op at ended of last 60 Push Ups 100 Dying Bugz 60 Pusfups Row/Bike Then, 60 KB SWINGS!

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