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Tuesday, Dec. 17, 2024
- cfelation
- Dec 17, 2024
- 1 min read
Sorry Big John B-Day WOD TOMORROW - numbers were too big, needed a shorter wod!
Warm Up
2 Rounds of-
10’s JJ, T, pogos, Lunges
Then,
4 mins AMRAP
3 Inch Worms
4 Sit ups
5 Med Ball cleans
PVC
Muscle up progression
WOD
4 Rds of :
12 Back Squats (95/135)
18 Deficit Pushups
24 ALT. DB Snatches (35/50)
30 Lateral Bar Hops
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