Tuesday, Dec. 17, 2024

cfelation
Dec 16, 2024
1 min read

Sorry Big John B-Day WOD TOMORROW - numbers were too big, needed a shorter wod!

Warm Up

2 Rounds of-

10’s JJ, T, pogos, Lunges

Then,

4 mins AMRAP

3 Inch Worms

4 Sit ups

5 Med Ball cleans

PVC

Muscle up progression

WOD

4 Rds of :

12 Back Squats (95/135)

18 Deficit Pushups

24 ALT. DB Snatches (35/50)

30 Lateral Bar Hops

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