Thursday, Dec. 26, 2024

Warm up

3 mins Cardio

1 min stretch ttt’s, butterflies

2 mins Cardio

1 min stretch

1 min Cardio

2 mins 333: Pu’s situps squats

PVC

WOD

4 Rounds of-

12 BARBELL snatches OR Clean n Jerks (65/95)

8 Ring Rows

4 Wall Walks

Then,

2 mins of DBL DB PRESSES

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