Friday, Dec. 27, 2024

cfelation
Dec 27, 2024
1 min read

PARTY JAN. 4, 5-? (Bring drinks if special)

Jan 6:

60-DAY ACCOUNTABILITY CHALLENGE

Warm up

Run 3 miles.

Ok nevermind.

3 mins AMRAP

3 med ball squat cleans

3 inch worms

3 mins cardio

2 mins dub practice

2 mins MU practice open n squeeze

PVC

BULGARIAN Split Squats 4x4 each leg

WOD

Tabata Hollow Rocks

Then,

12 mins :30/:30

Back Squats (75/115)

Rest 1 min then,

1 min Max jumping Lunges !!!

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