Tuesday, Dec. 31, 2024

cfelation
Dec 31, 2024
1 min read

1-Day left in 2024!! COUNTDOWN!!!

Morning classes AND 4:30 pm classes only

Party pis Daturday at 5!!! All family n friends are welcome!!

MONDAY JAN 6 - ACCOUNTABILITY CHALLENGE IS ON!!!!!!!

Warm up

500m Row/Bike 1000m

25 Monkey Jumps

PVC

20 Floor Wipers w/ Press

WOD

Count Down:

10. 9. 8. 7. 6. 5. 4. 3. 2. 1…DONE!!!

Hang Power Snatches (65/95)

Box Jumps

Pull Ups

Sumo Deadlift High Pull

Recent Posts

See All

Tues. June 16, 2026

ATTN: There will NOT BE any classes on Thursday! Warm up Michael Phelps -arm circles(little n big), crosses, back slippers 2 rds of: Runners warm up-10 JJ’s, T’s, pogos, lunges 5 inch worms 20 alt. K

Monday June 15, 2026

Warm up 3 mins Bike/row 3 rds of 10’s JJ’s T-claps Pogos Lunges Bicycles Dying Bugz Hollow Rocks PVC :30 Orbits :30 Pass Thurs :30 Tri p

Sunday, June 14, 2026

Warmup: Run 1 lap :15 jumping jacks 10 pushups :15 jumping jacks 10 alternating lunges (10 each leg) :15 jumping jacks 10 alternating plank shoulder taps (10 each side) :15 high knees 10 air squats :1

Comments