Tuesday, Dec. 31, 2024

1-Day left in 2024!! COUNTDOWN!!!

Morning classes AND 4:30 pm classes only

Party pis Daturday at 5!!! All family n friends are welcome!!

MONDAY JAN 6 - ACCOUNTABILITY CHALLENGE IS ON!!!!!!!

Warm up

500m Row/Bike 1000m

25 Monkey Jumps

PVC

20 Floor Wipers w/ Press

WOD

Count Down:

10. 9. 8. 7. 6. 5. 4. 3. 2. 1…DONE!!!

Hang Power Snatches (65/95)

Box Jumps

Pull Ups

Sumo Deadlift High Pull

Recent Posts

No 4:30pm, 5:45pm or 7pm classes on Thursday 6/19. So sorry for any inconvenience

PLEASE PARK NEXT DOOR - NEW LOT!!! No evening classes today- sorry for any inconvenience. Warm up 3 Rounds of 1 min cardio 1 min bar...

Warm up 4 mins Cardio Abstractor 3 mins stretch 2 mins tossing med ball w/ partner PVC OH Squats Progression then, 4x8’s WOD 1 6 Rounds...