Tuesday, Dec. 31, 2024

cfelation
Dec 31, 2024
1 min read

1-Day left in 2024!! COUNTDOWN!!!

Morning classes AND 4:30 pm classes only

Party pis Daturday at 5!!! All family n friends are welcome!!

MONDAY JAN 6 - ACCOUNTABILITY CHALLENGE IS ON!!!!!!!

Warm up

500m Row/Bike 1000m

25 Monkey Jumps

PVC

20 Floor Wipers w/ Press

WOD

Count Down:

10. 9. 8. 7. 6. 5. 4. 3. 2. 1…DONE!!!

Hang Power Snatches (65/95)

Box Jumps

Pull Ups

Sumo Deadlift High Pull

Recent Posts

See All

Friday, June 26, 2026

Friday FUN Day Warm up Run 2 laps 1 min push ups 1 min sit ups 1 min Squats 1 min Lunges 1 min Lunges bar only WOD 12 min :30/30’s 3 Rounds- Dying Bugz Wall Balls Hollow Rocks Thrusters Rest 1 min The

Thurs, June 25, 2026

OLY LIFTING tonight AT 7 Get Rockin: 3 Rounds of: Run 1 lap 15 Air Squats 10 Push ups 10 Hollow Rocks 5 Burpees 1 min bar Hang 1 min wall sit 1 min boxing (shadow) Bar Hang with 10 L-ups PVC Strength

Wednesday June 24, 2026

Warmup: Run 2 laps 20 Jumping jacks 20 T-claps 20 pogo jumps 20 air squats 20 lunges (10 each leg) 20 side lunges (10 each leg) 20 pike pushup shoulder taps (10 each side) 2:00 Overhead DB Walk (switc

Comments