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Tuesday, Dec. 31, 2024
- cfelation
- Dec 30, 2024
- 1 min read
1-Day left in 2024!! COUNTDOWN!!!
Morning classes AND 4:30 pm classes only
Party pis Daturday at 5!!! All family n friends are welcome!!
MONDAY JAN 6 - ACCOUNTABILITY CHALLENGE IS ON!!!!!!!
Warm up
500m Row/Bike 1000m
25 Monkey Jumps
PVC
20 Floor Wipers w/ Press
WOD
Count Down:
10. 9. 8. 7. 6. 5. 4. 3. 2. 1…DONE!!!
Hang Power Snatches (65/95)
Box Jumps
Pull Ups
Sumo Deadlift High Pull