Tuesday, Dec. 31, 2024

cfelation

Dec 31, 2024

1 min read

1-Day left in 2024!! COUNTDOWN!!!

Morning classes AND 4:30 pm classes only

Party pis Daturday at 5!!! All family n friends are welcome!!

MONDAY JAN 6 - ACCOUNTABILITY CHALLENGE IS ON!!!!!!!

Warm up

500m Row/Bike 1000m

25 Monkey Jumps

PVC

20 Floor Wipers w/ Press

WOD

Count Down:

10. 9. 8. 7. 6. 5. 4. 3. 2. 1…DONE!!!

Hang Power Snatches (65/95)

Box Jumps

Pull Ups

Sumo Deadlift High Pull

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