Monday, Dec. 30, 2024

Dec 29, 20241 min read

HAPPY BIRTHDAY TO MY LOVELY BEAST, BABY MAMA, SUE — born 12/30/69 AGE 55 !!!

Warm up

5 mins PT Band stretch

4 mins lite Cardio

3 mins 333’s - push up situps s, squats

2 mins Abs Choice

1 min 24 ft sprints

PVC

WOD

Buy in 55 Double Unders

Then,

5 Rounds of

11 Power Cleans (65/95)

11 Toes To Bar

11 KB Swings

Cash Out 55 Hollow Rocks

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