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Monday, Dec. 30, 2024
- cfelation
- Dec 29, 2024
- 1 min read
HAPPY BIRTHDAY TO MY LOVELY BEAST, BABY MAMA, SUE — born 12/30/69 AGE 55 !!!
Warm up
5 mins PT Band stretch
4 mins lite Cardio
3 mins 333’s - push up situps s, squats
2 mins Abs Choice
1 min 24 ft sprints
PVC
WOD
Buy in 55 Double Unders
Then,
5 Rounds of
11 Power Cleans (65/95)
11 Toes To Bar
11 KB Swings
Cash Out 55 Hollow Rocks
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