Saturday, Dec. 28, 2024

cfelation

Dec 27, 2024

1 min read

PARTY - Jan 4, 5:00-? —-

Try some of “LINDSAY’s LUNCH BOX”!!!

Jan 6th: 60- Day Accountability Challenge

$30/enter Weekly prizes - Big Cash prize at end

LET’s GOOOOO!!!!

Warm up

3 mins Cardio

2 mins jump rope

3 mins PT bands STRETCH

2 mins 357’s

PVC

Squat Clean Progression

Bar - 8-10 reps

Add Lbs - 6

Add- 3

Add - 4x4 (heavy)

WOD

Buy in: 30 TTB/GHD’s

Then,

18-15-12-9-6-3

Power Snatches (65/95)

Ring Push Ups

Cash Out: 30 TTB/GHD’s

Total Time!!!!

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