Saturday, Dec. 28, 2024
- cfelation
- Dec 27, 2024
- 1 min read
PARTY - Jan 4, 5:00-? —-
Try some of “LINDSAY’s LUNCH BOX”!!!
Jan 6th: 60- Day Accountability Challenge
$30/enter Weekly prizes - Big Cash prize at end
LET’s GOOOOO!!!!
Warm up
3 mins Cardio
2 mins jump rope
3 mins PT bands STRETCH
2 mins 357’s
PVC
Squat Clean Progression
Bar - 8-10 reps
Add Lbs - 6
Add- 3
Add - 4x4 (heavy)
WOD
Buy in: 30 TTB/GHD’s
Then,
18-15-12-9-6-3
Power Snatches (65/95)
Ring Push Ups
Cash Out: 30 TTB/GHD’s
Total Time!!!!
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