Wednesday, 2/11/25

Warm up:

9 h variable

5 mins bike/row

333 push ups, sit ups, jpoppers

Ý

1-arm ROWS 5x.5’s - strength

WOD

8 min :30/30’s

THRUSTERS (65/95)

Rest 1 min

Then,

4 rds of

10 Bar Over Burpees

10 Sumo DLHP (65/95)