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Wednesday, 2/11/25
Warm up:
9 h variable
5 mins bike/row
333 push ups, sit ups, jpoppers
Ý
1-arm ROWS 5x.5’s - strength
WOD
8 min :30/30’s
THRUSTERS (65/95)
Rest 1 min
Then,
4 rds of
10 Bar Over Burpees
10 Sumo DLHP (65/95)
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