Friday , Feb. 24, 2024

cfelation

Jan 23, 2025

1 min read

Warm up

3 mins bike

3 mins Bands

3 mins ANRSP

3 TTT’s

3 wide stance push ups

PVC

Pendlay Rows 3x8

WOD

3, 6, 9, 12, 9, 6, 3 of

L-Pull ups

Wall Balls

Box Step Ups (35/50)

Then,

5 mins muscle up practice

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