Tuesday, January 21, 2025

cfelation
Jan 20
1 min read

Warm up

3 min AMRAP

3 Jumping Jacks

3 Pogos

3 TTTT’s

Then,

Michael phelps

4 mins Bike/Row

ABSTRACTOR

PVC

BACK squats pro 5x5 (strength)8

WOD

3 Rounds of

25 KB Swings (35/53)

15 Squat Cleans (95/135)

5 Wall Walks

Recent Posts

See All

Friday, December 5, 2025

WOD 18-15-12-9-6-3 of: Back Squats Power Cleans *between each set do 1 wall Walk and 25 Hollow Rocks Abvent 2 mins Max toes to bar!

Thursday, Dec. 4, 2025

HAPPY BIRTHDAY LINDSAY!!! 12/4/96 age 29 Warm up: Stretch together Hand Stand Push ups 3 rounds of 8 per 2 mins PVC SNATCH PRO WOD 1st Round of: 29 Lateral Bar Hops 29 1st Round = DB Snatches (35/50)

Wednesday, Dec. 3, 2025

WOD 2,4,6,…12…2 DEADLIFTS (155, 225) Box Jumps EMO2M 10 Mountain Climbers 21 min Time cap!!! “ABVENT: Tabata Alt. KNEES TO ELBOWS!! 2 min Pkank!

Comments