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Tuesday, January 21, 2025
Warm up
3 min AMRAP
3 Jumping Jacks
3 Pogos
3 TTTT’s
Then,
Michael phelps
4 mins Bike/Row
ABSTRACTOR
PVC
BACK squats pro 5x5 (strength)8
WOD
3 Rounds of
25 KB Swings (35/53)
15 Squat Cleans (95/135)
5 Wall Walks
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