Tuesday, January 21, 2025

Warm up

3 min AMRAP

3 Jumping Jacks

3 Pogos

3 TTTT’s

Then,

Michael phelps

4 mins Bike/Row

ABSTRACTOR

PVC

BACK squats pro 5x5 (strength)8

WOD

3 Rounds of

25 KB Swings (35/53)

15 Squat Cleans (95/135)

5 Wall Walks