Sunday, Jan 9, 2025

cfelation
Feb 9, 2025
1 min read

FLY EAGLES FLY

WOD

18 min AMRAP

Row 250m/ski 240/Bike 550m

6 power Snatches (75/115)

12 Box Jumps

18 Latersl Bar hops

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Thurs. June 11, 2026

LET’s GOOO!!! OLYMPIC LIFTING SESSION AT 7:00pm!!! WOD

Wed. June p10, 2026

Warm Cardio 3 mins Bands 3 mins 30 GHD’s anytime WOD 5 Rounds of: 8 Clean n Jerks (105/145) 10 Devil Dogz (35/50) 12 Lateral Bar Hops (R/L=1) ***Ascending Rope Climbs -5 only***

Tues. June 9, 2026

WOD Row 500m/Bike 1200 (op at ended of last 60 Push Ups 100 Dying Bugz 60 Pusfups Row/Bike Then, 60 KB SWINGS!

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