Tuesday, Feb. 11, 2025

cfelation
Feb 10, 2025
1 min read

3 mins bands

3 Rounds of:

Row 400m/ bike 900/ski350m

4 pullups

6 push ups

8 Lunges

10 double unders

PVC

20 Med Ball Squat Cleans (14/20)

Floor “bench”Press 4x8

Deadlift pro - 8, 6, 3,2,2

WOD

7 Rounds of

8 Bar Over Burpees

9 Deadlifts (135/185)

10 Alt DB Snatches (35/50)

11 Squat Jumps

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Warm up 4 mins cardio 2 mins OH KB Walk 2 mins stretch 1 min Monkey Jumps Ab Circle 1-arm Rows 3x8 WOD 15 min AMRAP 2,4,6,… DEVIL Dogz Hand Stand Push ups 3 burpees after every set

Tuesday, March 3, 2026

Monday, March 2, 2026

HAPPY BIRTHDAYS - Laura and Alexis - ABOUT 39 avg!!! So THATS what we are using Warm up 3 rounds of 13 JJ’s 13 T’s 13 pogos Then, 39 Hollow Rocks :39 secs hang :39 hole sit Pvc Snatch progression WOD

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