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Tuesday, Feb. 11, 2025
- cfelation
- Feb 11
- 1 min read
3 mins bands
3 Rounds of:
Row 400m/ bike 900/ski350m
4 pullups
6 push ups
8 Lunges
10 double unders
PVC
20 Med Ball Squat Cleans (14/20)
Floor “bench”Press 4x8
Deadlift pro - 8, 6, 3,2,2
WOD
7 Rounds of
8 Bar Over Burpees
9 Deadlifts (135/185)
10 Alt DB Snatches (35/50)
11 Squat Jumps
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