Tuesday, Feb. 11, 2025

cfelation
Feb 10, 2025
1 min read

3 mins bands

3 Rounds of:

Row 400m/ bike 900/ski350m

4 pullups

6 push ups

8 Lunges

10 double unders

PVC

20 Med Ball Squat Cleans (14/20)

Floor “bench”Press 4x8

Deadlift pro - 8, 6, 3,2,2

WOD

7 Rounds of

8 Bar Over Burpees

9 Deadlifts (135/185)

10 Alt DB Snatches (35/50)

11 Squat Jumps

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Sunday, January 25, 2026

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it, submit to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS***

Saturday, Jan. 24, 2025

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*

Friday, January 23, 2026

Warm up Cardio 4 mins 2 mins stretch/bands 1 min oh kb walk 1 min hang 1 min wall Sit Pvc Bar only snatch balance 2x6 WOD “FIGHT GONE BAD” 4 Rounds of: Wall Balls Sumo DL High Pulls (55/75) Box Jumps

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