Tuesday, Feb. 11, 2025

3 mins bands

3 Rounds of:

Row 400m/ bike 900/ski350m

4 pullups

6 push ups

8 Lunges

10 double unders

PVC

20 Med Ball Squat Cleans (14/20)

Floor “bench”Press 4x8

Deadlift pro - 8, 6, 3,2,2

WOD

7 Rounds of

8 Bar Over Burpees

9 Deadlifts (135/185)

10 Alt DB Snatches (35/50)

11 Squat Jumps