Tuesday, Feb. 11, 2025

cfelation
Feb 10
1 min read

3 mins bands

3 Rounds of:

Row 400m/ bike 900/ski350m

4 pullups

6 push ups

8 Lunges

10 double unders

PVC

20 Med Ball Squat Cleans (14/20)

Floor “bench”Press 4x8

Deadlift pro - 8, 6, 3,2,2

WOD

7 Rounds of

8 Bar Over Burpees

9 Deadlifts (135/185)

10 Alt DB Snatches (35/50)

11 Squat Jumps

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Thursday, Nov. 5, 2025

WOD 15 mins Amrap 4 DEADLIFTS (155/275) 4 Strict Pull ups 10 Wall Balls

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WARM Up 5 mins cardio 5 mins stretch 5 mins A WOD 2 Rounds of 30 Air Squats 25 Back Squats (95/135) 30 Push ups 25 TTB

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