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Super Bowl Sunday!

Regular workouts at 9 AM and 10 AM! It will be a surprise because I have to go to bed. I’ve been out driving for the last couple hours. Hope to see everybody tomorrow go birds.

 
 
 

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Friday, July 17, 2026

WHOOT WHOOT! Let’s GOOO! Warm up Coaches Choice WOD 1 min. Stations 5 Rounds: Deadlifts (135/185) Box step ups w/ plate (15/25) Wall Balls Ring Push ups

 
 
 
Thurs. July 16, 2026

THERE WILL BE OLYMPIC LIFTING AT 7!!! Warm up 6 min AMRAP 1 min Cardio (or 1 lap) 10 push ups 12 Hollow rocks 14 Dubs 1 min Hang 1 min Plank 10 Bar L-ups PVC 3 mins RING MU practice WOD 15 min AMRAP 1

 
 
 
Wed. July 15, 2026

Warm up 4 mins Cardio (any) Abstractor 80 ft Bear Crawl PVC 1-Arm Row 4x6 WOD 16 min EMOM Alternate 6 Power (or Squat) Cleans (75/115) and 2 Burpees 6 Back Squats and 4 Burpees MUST BE DONE IN 35 seco

 
 
 

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