Saturday, Feb. 8, 2025

cfelation
Feb 7, 2025
1 min read

DRESS IN EAGLES GEAR IF YOU HAVE LUV!! Lol Even if you don’t, you can still stick around for some donuts or some goodies afterward!!!

Warm Up

RUNNERS WARM UP

3 mins Bike

3 mins Row or ski

3 mins jump rope

3 mins upper Abs - choice

WOD CHOICE

EAGLES #1

4 Rounds of. (4x11=44)

11 Power Cleans (75/115)

11 Back Squats w/ pause (75/115)

11 Ring Push ups or Burpees

11 Toes To Bar

Chiefs #2

5 Rounds of. (5X8=40)

8 Power Cleans (75/115)

8 Front Squats NO pause (75/115)

8 Deficit Push Ups

8 Burpees

8 Lateral Bar Hops

STICK AROUND - GO Birds!!!

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WOD BUY IN: 25 Pull ups Then, 4 Rounds of: 12 Burpees 12 Sumo Dead Lift High Pull (55/75) 12 Power Cleans (55/75) 12 Shoulder Prrsses (55/75) CASH OUT: 25 Pull Ups 21 min Time cap!

Thurs. Aug. 6, 2026

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Wed. August 5, 2026

Warm up Bands/Static - 2 mins Run 3 laps/cardio 3 mins 2 Rds of: 10 JJ’s/T’s/Pogos/Lunges Sally up - Air Squats PVC PVC Snatch Balance WOD 4 Rounds of: 15 KB Swings 12 Goblet Squats 9 Thrusters (65/9

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