Saturday, Feb. 8, 2025

DRESS IN EAGLES GEAR IF YOU HAVE LUV!! Lol Even if you don’t, you can still stick around for some donuts or some goodies afterward!!!

Warm Up

RUNNERS WARM UP

3 mins Bike

3 mins Row or ski

3 mins jump rope

3 mins upper Abs - choice

WOD CHOICE

EAGLES #1

4 Rounds of. (4x11=44)

11 Power Cleans (75/115)

11 Back Squats w/ pause (75/115)

11 Ring Push ups or Burpees

11 Toes To Bar

Chiefs #2

5 Rounds of. (5X8=40)

8 Power Cleans (75/115)

8 Front Squats NO pause (75/115)

8 Deficit Push Ups

8 Burpees

8 Lateral Bar Hops

STICK AROUND - GO Birds!!!