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Monday, Feb. 10, 2025
- cfelation
- Feb 10
- 1 min read
FLY EAGLES FLY !!!
Warm up
2 mins stretch - ttt, hamstring stretch, side bends, hip extensions
Runners warm up: jjs t’s pogos, lunges
Michael Phelpscardio
PVC
Tabata
WODb
TABATA Hollow Rocks
2 min rest
Then,
“FRAN”
21-15-9 of
Thrusters
Pull ups
Then,
3 by :30/:40’s Push ups
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