Monday, Feb. 10, 2025

FLY EAGLES FLY !!!

Warm up

2 mins stretch - ttt, hamstring stretch, side bends, hip extensions

Runners warm up: jjs t’s pogos, lunges

Michael Phelpscardio

PVC

Tabata

WODb

TABATA Hollow Rocks

2 min rest

Then,

“FRAN”

21-15-9 of

Thrusters

Pull ups

Then,

3 by :30/:40’s Push ups