Wednesday, Jan. 29, 2025

cfelation
Jan 28
1 min read

Warm up

Bike/row/ski 3 mins

Shuttle jog 3 mins

3 mins :30/:30 Abs - jack Knives

Plank hold 3 mins

1-Arm Rows 4x6 (heavy)

WOD

2 Rounds of:

30 Devil Dogs (35/50)

25 Romanian Deadlifts (135/185)

20 Hand Stand Push ups

Abs

20 GHD’s

Abstractor

20 GHD’s

Recent Posts

See All

Saturday, Nov. 23, 2025

ATTENTION: OUR HOLIDAY PARTY WILL BE FRIDAY DECEMBER 19, 7pm HERE AT THE BOX - there will not be a 4:30pm class. Saturday WOD: Not CHAD !!! (1000 box step ups) But… Take off a zero. Divide by 2. Ad

Friday fun! Nov. 22, 2025

1 min. Stations 24 mins WOD MOUNTAIN CLIMBERS HANG POWER SNATCHES (55/75) KB Swings BAR OVER BURPEES Back Squats Rest

Thursday, Nov. 20, 2025q

WOD 21-15-9-3 of: Push Presses (75/115) Pull Ups Double Unders X2 Dying Bugz

Comments