Search
Wednesday, Jan. 29, 2025
Warm up
Bike/row/ski 3 mins
Shuttle jog 3 mins
3 mins :30/:30 Abs - jack Knives
Plank hold 3 mins
1-Arm Rows 4x6 (heavy)
WOD
2 Rounds of:
30 Devil Dogs (35/50)
25 Romanian Deadlifts (135/185)
20 Hand Stand Push ups
Abs
20 GHD’s
Abstractor
20 GHD’s
Recent Posts
See AllWarm up 2 mins cardio Switch Switch Switch Runners warm up Pvc Power Cleans 3x8 WOD 3-6-9-12-15-12-9-6-3 of Back Squats (75/115) Box Step...
Warm up Band stretches 5 mins Tabata bike/row/rope 1-Min rest Tabata Dying Bugs PVC Pro power Snatches bar-8,6,3,2 WOD BUY IN: 21...
Warm up Choice and Abs Circle CHOICE WOD WOD 1 5 Rounds of: 9 Deadlifts (155/225) 9 DB Snatches 9 Box Jumps Row 250/Bike500/Ski 230 OR...
Σχόλια