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Wednesday, Jan. 29, 2025
- cfelation
- Jan 28, 2025
- 1 min read
Warm up
Bike/row/ski 3 mins
Shuttle jog 3 mins
3 mins :30/:30 Abs - jack Knives
Plank hold 3 mins
1-Arm Rows 4x6 (heavy)
WOD
2 Rounds of:
30 Devil Dogs (35/50)
25 Romanian Deadlifts (135/185)
20 Hand Stand Push ups
Abs
20 GHD’s
Abstractor
20 GHD’s
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