Tuesday, Jan. 28, 2025

cfelation
Jan 27, 2025
1 min read

Warm up

Row 500m

Bike 1000m

Ski erg 500m

357 magnums—-

Push ups, sit ups squats

PVC

POWER CLEAN PRO

10 Push Aways

WOD

16 min EMOM

4 POWER CLEANS ((115/155)

6-8 KB SWINGS (if done at :25, do 2 more!)

***if fail, go to3 and 5 OR drop lbs (95/135)

At 16 min mark, max KB Swings for 1 minute

Extra Abs

100 Bicycles

80 Dying bugs

60 Hollow Rocks

Plank for 2 mins

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