Tuesday, Jan. 28, 2025
- cfelation
- Jan 27
- 1 min read
Warm up
Row 500m
Bike 1000m
Ski erg 500m
357 magnums—-
Push ups, sit ups squats
PVC
POWER CLEAN PRO
10 Push Aways
WOD
16 min EMOM
4 POWER CLEANS ((115/155)
6-8 KB SWINGS (if done at :25, do 2 more!)
***if fail, go to3 and 5 OR drop lbs (95/135)
At 16 min mark, max KB Swings for 1 minute
Extra Abs
100 Bicycles
80 Dying bugs
60 Hollow Rocks
Plank for 2 mins
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