Saturday February 1, 2025

Warm up:

2 min cardio

3 rounds of

3/5/7 : push-up/jack knives/lunges

Empty bar work:

3 rounds:

3 strict hang cleans

5 front squats

7 strict press

Thruster progression

WOD:

21-15-9

Thrusters (55/75)

Bent over rows (55/75)

Bar Over Burpees