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Thursday, Jan 16, 2025

Warm up

Own but with 6 mins cardio


WOD

4 Rounds

1 min Stations—-

Box Jumps

Strict Shoulder Presses

Bend Over Rows

Floor wipers w/ press

Burpees

Rest (1 min)

 
 
 

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Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

 
 
 

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