Saturday, Jan. 18, 2025

cfelation

Jan 18, 2025

1 min read

WOD

3 mins to complete

13 Deadlifts (135/185)

13 Deficit push Ups

13 Dumbell Snatches

2 pistols

ADD WEIGHT

3 mins to complete

12 Deads(145/205)

12 Def push ups

12 DB Snatches

2 Pistols

ADD WEIGHT

3 mins to complete

11 Deads (155/225)

11 Def Push Ups

11 DB Snatches

2 pistols

ADD WEIGHT

10 Deads (185/275)

10 Def push ups

10 DB Snatches

2 Pistols

**ALTERNATE WORKOUT**

40 Burpees

50 DB SNATCHES (35/50)

60 Back squats (75/115)

70 Double Unders

THESE ARE SAT N SUN WORKOUTS, choose which u would like to do, then the next day you will do the other one. Therefore, if you’re gonna miss a day, you can cherry pick.!!!!!

Recent Posts

See All

Sunday, Oct 26, 2026

Warm up 4 min stretch Runners warm up Run 2 laps 15 push ups 15 sit ups 15 Jack knives 1 min bar hang 1 min Air Squats Dbl db Lunges (8,4 each sidex3) WOD “Almost Randy” 60 Power Snatches (55/75) Then

Sat. Oct. 24, 2026

Warm up Runners warm up Run 2 laps 1 min Air Squats :30 Hang :30 Hollow Rocks PVC BACK Squat PRO WOD 7 Rounds of: 7 Back Squats (95/135) 7 Bar Over Burpees 7 Ring Rows 7 Hanging Wipers

Friday, Oct. 23, 2026

“Friday Fun Day” Warm up Runners warm up Michael Phelps 3 min AMRAP 3 push ups, sit ups, squats 2 mins bands or static 1 min bar hang :30 floor thrusters :30 push Aways 2 min Plank 1 min Dying bugz PV

Comments