Thursday, January 2, 2025

cfelation
Jan 2, 2025
1 min read

Party is Daturday at 5!!! All family n friends are welcome!!

MONDAY JAN 6 - ACCOUNTABILITY CHALLENGE IS ON!!!!!!!

Warm Up

Bands - 4 mins

Cardio 4 mins

357’s - pu,su, sq

Pvc w/ Thruster pro

WOD

“ALMOST FRAN”

21-15-9-3 of:

Thrusters (65/95)

Pull ups

KB Swings

Then,

45 (20+25) Russian Twists!

Recent Posts

See All

Friday, Aug. 7, 2026

WOD BUY IN: 25 Pull ups Then, 4 Rounds of: 12 Burpees 12 Sumo Dead Lift High Pull (55/75) 12 Power Cleans (55/75) 12 Shoulder Prrsses (55/75) CASH OUT: 25 Pull Ups 21 min Time cap!

Thurs. Aug. 6, 2026

Warm up Cardio - 4 mins 4 min AMRAP: 4 wide grip push Ups 4 Monkey Jumps 4 wall Balls Then, Abstractor DL pro WOD 18 min EMO3M 8 Romanian Deadlifts (135/185) 8 Hand Stand Push Ups Run 1 lap

Wed. August 5, 2026

Warm up Bands/Static - 2 mins Run 3 laps/cardio 3 mins 2 Rds of: 10 JJ’s/T’s/Pogos/Lunges Sally up - Air Squats PVC PVC Snatch Balance WOD 4 Rounds of: 15 KB Swings 12 Goblet Squats 9 Thrusters (65/9

Comments