top of page
Search

Thursday, January 2, 2025

Party is Daturday at 5!!! All family n friends are welcome!!

MONDAY JAN 6 - ACCOUNTABILITY CHALLENGE IS ON!!!!!!!


Warm Up

Bands - 4 mins

Cardio 4 mins

357’s - pu,su, sq

Pvc w/ Thruster pro


WOD

“ALMOST FRAN”

21-15-9-3 of:

Thrusters (65/95)

Pull ups

KB Swings

Then,

45 (20+25) Russian Twists!

 
 
 

Recent Posts

See All
Monday, March 9, 2026

Awesome turnout Saturday! If you did not get in to do the open 26.2 please get in on Monday you have till 7 PM! Its a tight battle, lets ALL show up this Saturday!!! Warm up Runners Michael phelps As

 
 
 
Sunday, March 8, 2026

Renember: Clocks Spring 1 hr ahead!. Congrats Catelyn on those chest to bar Pull ups!!! Let’s keep gettin those points, finishing the OPEN week 2, then get after it in week 3!!! Warm up 7 mins cardio

 
 
 

Comments

© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page