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Thursday, January 2, 2025
- cfelation
- Jan 2
- 1 min read
Party is Daturday at 5!!! All family n friends are welcome!!
MONDAY JAN 6 - ACCOUNTABILITY CHALLENGE IS ON!!!!!!!
Warm Up
Bands - 4 mins
Cardio 4 mins
357’s - pu,su, sq
Pvc w/ Thruster pro
WOD
“ALMOST FRAN”
21-15-9-3 of:
Thrusters (65/95)
Pull ups
KB Swings
Then,
45 (20+25) Russian Twists!
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