Thursday, January 2, 2025

cfelation
Jan 1
1 min read

Party is Daturday at 5!!! All family n friends are welcome!!

MONDAY JAN 6 - ACCOUNTABILITY CHALLENGE IS ON!!!!!!!

Warm Up

Bands - 4 mins

Cardio 4 mins

357’s - pu,su, sq

Pvc w/ Thruster pro

WOD

“ALMOST FRAN”

21-15-9-3 of:

Thrusters (65/95)

Pull ups

KB Swings

Then,

45 (20+25) Russian Twists!

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Saturday, Nov. 23, 2025

ATTENTION: OUR HOLIDAY PARTY WILL BE FRIDAY DECEMBER 19, 7pm HERE AT THE BOX - there will not be a 4:30pm class. Saturday WOD: Not CHAD !!! (1000 box step ups) But… Take off a zero. Divide by 2. Ad

Friday fun! Nov. 22, 2025

1 min. Stations 24 mins WOD MOUNTAIN CLIMBERS HANG POWER SNATCHES (55/75) KB Swings BAR OVER BURPEES Back Squats Rest

Thursday, Nov. 20, 2025q

WOD 21-15-9-3 of: Push Presses (75/115) Pull Ups Double Unders X2 Dying Bugz

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