New Year’s Day 2025

Classes at 9 and 10am

Party Jan 4th

60-Day Challenge Jan 6th

Warm up

Ur own thing for 10 mins

Then,

3 mins

333’s

Sit ups

TTT’s

Squat Jumps

Then,

PVC

WOD 20…

25 - min AMRAP

20 OH Squats (55/75)

25 Push Presses (55/75)

20 Back Squats (55/75)

25 Push Ups

20 OH Plate Lunges (15/25)

25 Plate Sit Ups

Recent Posts

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