Sunday, Jan. 5, 2025
- cfelation
- Jan 5
- 1 min read
THANK YOU ALL THAT CAME TO THE PARTY,
Great Turnout and participation!
Tomorrow, Jan. 6 is the 60-day CHALLENGE
LETS GOOOOO!!
$30, weekly prizes, all remaining $ goes to top 2 winners
LETS GOOOO!!!!!
Warm Up
Bike and/or Row - 4 mins
4 min AMRAP of:
10 push ups/8 Sit ups/6 side Lunges
4 mins of Power Clean Progression (8,6,2,2)
WOD
INSIDE/OUTSIDE (Inside the box)
20 mins, 2 mins/switch
I side - Power Cleans ladder
Outside - Box step ups/Pull Ups/KB Swings/TTB
Recent Posts
See AllBEAUTIFUL OUTSIDE , LET’S GOOO! Warm up Run/bike/ski 4 mins Static stretch - 3 mins 4 mins Abs call outs!!! PVC Michael Phelps WOD 4...
Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...
Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...
Comments