Sunday, Jan. 5, 2025

cfelation

Jan 5, 2025

1 min read

THANK YOU ALL THAT CAME TO THE PARTY,

Great Turnout and participation!

Tomorrow, Jan. 6 is the 60-day CHALLENGE

LETS GOOOOO!!

$30, weekly prizes, all remaining $ goes to top 2 winners

LETS GOOOO!!!!!

Warm Up

Bike and/or Row - 4 mins

4 min AMRAP of:

10 push ups/8 Sit ups/6 side Lunges

4 mins of Power Clean Progression (8,6,2,2)

WOD

INSIDE/OUTSIDE (Inside the box)

20 mins, 2 mins/switch

I side - Power Cleans ladder

Outside - Box step ups/Pull Ups/KB Swings/TTB

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