Friday, January 3, 2025

Warm up

333’s push up, TTT’Lunges

:30 of each movemeent - 2

WOD

3 Rounds of:

1 min each

ROW/Bike/Ski (cals)

DB Snatches (35/50)

Push jerks (65/

Lateral bar hops

Floor Wipers w/press

Wall Balls

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