Saturday, Jan, 4, 2025

cfelation

Jan 3, 2025

1 min read

Warm up

PVC

ÍBAR ONLY SNATCH BALANCE …(555)

5 mins stretch

WOD

“Randy” plus

75 Power Snatches (55/75)

50 Double Unders 50 Hollow Rocks

25 Back-Loaded Lunges (can walk)

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