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Saturday, Jan, 4, 2025
- cfelation
- Jan 3, 2025
- 1 min read
Warm up
PVC
ÍBAR ONLY SNATCH BALANCE …(555)
5 mins stretch
WOD
“Randy” plus
75 Power Snatches (55/75)
50 Double Unders 50 Hollow Rocks
25 Back-Loaded Lunges (can walk)
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