Wicked Wednesday

Skill

tabata alt Knees to Elbows

manmakers 4x6

WOD

30 Power Snatches 70% 1 RM

14 Min AMRAP

9wall Balls

6 Back Squats

3 Strict HSPU

1 Bar MU


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WALT TRIBUTE 9/25/20

KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss

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