cfelationJul 10, 20191 min readWicked WednesdaySkilltabata alt Knees to Elbowsmanmakers 4x6WOD30 Power Snatches 70% 1 RM14 Min AMRAP9wall Balls6 Back Squats3 Strict HSPU1 Bar MU77 views0 comments
Skilltabata alt Knees to Elbowsmanmakers 4x6WOD30 Power Snatches 70% 1 RM14 Min AMRAP9wall Balls6 Back Squats3 Strict HSPU1 Bar MU
Saturday, December 16, 2021STILL WAITING ON COMMITMENTS - “Open” 60-day Challenge begins Monday. WOD 30 min :30/30 EMOM 10 Rounds of: :30 /:30 Power Cleans (75/115) :30/:30 Double Unders :30/:30 Alt. Dumbell Clean n Press (35/5
Friday Jan 15, 20214:30pm OLYMPIC WEIGHTLIFTING (add) Open Friday MASTERS 13.1 WOD 40 Burpees 45 pound Snatch, 30 reps 30 Burpees 75 pound Snatch, 30 reps 20 Burpees 100 pound Snatch, 30 reps 10 burpees 120 pound Snatch
Thursday, Jan. 14, 2020Skill strict shoulder Press 3x8 15 Snatch Balances at above lbs WOD 3 mins of Devil Dogs Rest 2 mins then, “CINDY” 20 min AMRAP 5 Pullups 10 Push ups 15 Air Squats