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Wicked Wednesday
Skill
tabata alt Knees to Elbows
manmakers 4x6
WOD
30 Power Snatches 70% 1 RM
14 Min AMRAP
9wall Balls
6 Back Squats
3 Strict HSPU
1 Bar MU
Recent Posts
See AllWOD Lets get ready for Murph (Memorial Day) 6 Rds RUN 1 lap 20 Push ups Run 1 lap 25 Air Squats Bike/Row 20 cals 30 Dubs 50 singles 21 min time cap Xtra Abs/Core 50 Dying Bugs 240 meters Farmers carry
COACH CASSIE’s Bday WOD! LET’s GO!!! Born: May 2, 1990 Age 34 WOD 12 mins EMOM 1 Wall Walk 4 Power Cleans (75/115) 1 Wall Walk —-Rest 1 minute—- 10 mins :30/:30 Ring Rows (feet to Wall) —-Rest 1 min
HAPPY B-DAY COACH CASSIE 5/2/90, age 34!!! Bday WOD will be Friday!! Skill Abs 3 mins -any66y 5-rep maxu Romanian Deadlifts h WOD 34 Mountain Climbers Then, 15 min AMRAP of: 12 Wall Balls 9 shoulder