top of page

Wednesday, Sept. 7, 2022

Skill: Be t over Rows 4x6

Pendlay Rows 4x6


WOD

2 Rounds of:

25 Ring Push Ups

25 Dying Bugs

25 Bar-Over Burpees

25 Thrusters (65/95)

25 Jack Knives w/ Med Ball


THIS IS IT: incredible core bustHer. Spiking heart rate and VO2 max!!! Chip away!!!


67 views0 comments

Recent Posts

See All

Skill Shoulder Press 4x6@70-75%1RM WOD 8 min :30/:30's (4 Rds) 1) Box Jumps 2) Burpees Rest 2 mins 7 min AMRAP 6 Toes to Bar 6 Thrusters (55/75) 18 Double Unders TRY TO BLAST THRU THE THRUSTERS!

Happy early bday to MARY June 8, 1992 age 31 (goin on 29).again Skill 3 Rounds of 5's Flutters/Verts/Horizontals Crunch w/ Twists Hollow Rocks Then, Snatch Balance 4x6 40-50% 1RM Snatch WOD 2 Rounds o

Skill Sumo Dead Lifts 4x6 @ 70-75% 1RM WOD 5 Rounds of: 11 Power Snatches (65/95) 5 DB Devil Dogs (35/53) 11 DB Lunges (35/53) 5 Pull ups (1 Strict)

bottom of page