Wednesday, Sept. 7, 2022
Skill: Be t over Rows 4x6
Pendlay Rows 4x6
WOD
2 Rounds of:
25 Ring Push Ups
25 Dying Bugs
25 Bar-Over Burpees
25 Thrusters (65/95)
25 Jack Knives w/ Med Ball
THIS IS IT: incredible core bustHer. Spiking heart rate and VO2 max!!! Chip away!!!
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