Wednesday, Sept. 7, 2022

Skill: Be t over Rows 4x6

Pendlay Rows 4x6

WOD

2 Rounds of:

25 Ring Push Ups

25 Dying Bugs

25 Bar-Over Burpees

25 Thrusters (65/95)

25 Jack Knives w/ Med Ball

THIS IS IT: incredible core bustHer. Spiking heart rate and VO2 max!!! Chip away!!!

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