Wednesday, Sept. 7, 2022

cfelation
Sep 6, 2022
1 min read

Skill: Be t over Rows 4x6

Pendlay Rows 4x6

WOD

2 Rounds of:

25 Ring Push Ups

25 Dying Bugs

25 Bar-Over Burpees

25 Thrusters (65/95)

25 Jack Knives w/ Med Ball

THIS IS IT: incredible core bustHer. Spiking heart rate and VO2 max!!! Chip away!!!

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Tuesday

My apologies, there will be no 5:30 AM or 7 AM class today.

Tuesday, February 10, 2026

Warm up 3 mins cross sym 3 mins static stretch 3 mins cardio PVC ABSTRACTOR REVIEW - Strict and Push Press Strict 4x6 WOD 16 mins EMO2M 6 Clusters (65/95) 6 Bar Over Burpees 6 Ring Push ups *try to ge

Monday, February 9, 2026

Warm up 3 rounds of 2 min cardio 1 min static stretch Then, 4 Rounds of 357 ‘s PU, SU, SQUATS Then, 1 min hang 1 min hole Sit PVC Power Cleans 4x6 (heavy) WOD 21-15-9-3 of Front Squats Floor Presses w

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