Wednesday, Sept. 7, 2022
Skill: Be t over Rows 4x6
Pendlay Rows 4x6
WOD
2 Rounds of:
25 Ring Push Ups
25 Dying Bugs
25 Bar-Over Burpees
25 Thrusters (65/95)
25 Jack Knives w/ Med Ball
THIS IS IT: incredible core bustHer. Spiking heart rate and VO2 max!!! Chip away!!!
Recent Posts
See AllSkill Bent Over Rows 4x6 1-arm Rows 4x6 WOD 8 min AMRAP 4 Power Snatches (55/75)SHOULDER TOp 4 OH Walking Lunges 4 Pullups 2 min rest Then, 8 min AMRAP 6 Back squats (75/115) 6 Floor Wipers w/ Press
Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul
Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip