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Wednesday Sept 21, 2022

Skill

4x6 Deadlifts


WOD

5 Rounds of-

4 Wall Walks

8 Romanian Deads (135/185)

16Mountain Climbers

32 Double Unders


TRUE GASSER!!!


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Thursday, Dec. 5, 2024

Warm up 7 mins Cardio 3 mins Band Stretch Tabata Jack Knives PVC FLOOR Press 4x8’s WOD 15 min EMOM 4 Back Loaded Lunges (55/75) Ring...

Wed. December 4, 2024

HAPPY BIRTHDAY LINDSAY 12/4/96 age 28 Warm up 28 Jumping Jacks Then, 4 Rounds of- 7 Toe Touches 7 sit ups 7 Push Ups 7 Lunges Then, PVC...

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