Wednesday, Sep. 27, 2023

HAPPY BDAY RALPH age 59!!!

Skill

30 GHD's

1-rep max Thruster

WOD

4 stations 4 Rounds

:59 secs each + 1 sec rest

Sumo Dead Lift High Pull (55/75)

Row/Bike - cals

Thrusters (55/75)

Push up Burpees

Then,

59 Hollow Rocks!!!

Recent Posts

No 4:30pm, 5:45pm or 7pm classes on Thursday 6/19. So sorry for any inconvenience

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