Wednesday, Sep. 27, 2023

cfelation
Sep 26, 2023
1 min read

HAPPY BDAY RALPH age 59!!!

Skill

30 GHD's

1-rep max Thruster

WOD

4 stations 4 Rounds

:59 secs each + 1 sec rest

Sumo Dead Lift High Pull (55/75)

Row/Bike - cals

Thrusters (55/75)

Push up Burpees

Then,

59 Hollow Rocks!!!

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We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it, submit to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS***

Saturday, Jan. 24, 2025

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*

Friday, January 23, 2026

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