Wednesday, Sep 20, 2023

Skill

2 rds Ab Circle

Pistols 3x6 each leg

WOD

20 mins time cap

1 lap w/ OH KB (35/53)

15 Power Snatches (55/75)

1 lap w/ Barbell

15 Power Snatches (65/95)

1 lap pinch grip w/ plates (2x15/25)

15 Power Snatches ((75/115)

1 lap sprint