Wednesday, Oct. 9, 2024

CONGRATS TO COACH CASS for qualifying for THE FITTEST EXPERIENCE!

WOD

8 Rounds of:

8 Power Cleans (75/115)

10 DB Snatches (35/50)

12 Mountain Climbers

14 Dying Bugs

Rest 1 minute

24 min cap

FINISHER:

4x6’s BENT OVER ROWS

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