Wednesday, March 4, 2026

cfelation
Mar 4
1 min read

Warm up

4 mins cardio

2 mins OH KB Walk

2 mins stretch

1 min Monkey Jumps

Ab Circle

1-arm Rows 3x8

WOD

15 min AMRAP

2,4,6,…

DEVIL Dogz

Hand Stand Push ups

3 burpees after every set

Recent Posts

See All

Thursday, April 30, 2026

FINALLY!!!!!! OLYMPIC WEIGHTLIFTING AND POWER. 7:00pm—8:15pm!!! LET’S GOOO! Fundamentals Different cues Auxiliary lifts Basics Supplemental moves Regular WOD 15 min AMRAP: 2, 4, 6, 8, … Run 1 lap 2 j

Wednesday, April 29, 2026

WOD 4 Rounds of: 2 Walk Walks 12 Thrusters (65/95) 12 Box Step Ups w/ DB (35/50)

Tuesday, April 28, 2026

Warm up 3 mins cardio 1 minOH KB Walk Michael Phelps 1 min Bar Hang 3 mins AMRSP 5 pu’s 5 jj 5 Air Squats Then, Abs circle PVC WOD 2, 4, 6, 8, 10, 8, 6, 4, 2 Power Snatches (70/105) L-hang Pullups The

Comments