Skill
Push Press 4x6
Ring Dips 3x8
WOD
14 min AMRAP OF
6 Hand Stand Push ups (1 strict)
8 Tr-cep Push ups
10 Shoulder to Overhead (65/95)
12 Floor Bench Presses (65/95)
Then,
30 KB Russian Twists
THIS IS IT: Big Chest, shoulder and Tri-cep day!!! We are Deloadung so please try to use the Rx lbs. 1 strict HSPU TOUCHING HEAD ON BOTTOM to earn Rx
WOD Progressive Power!! 15. Power Cleans (65/95) 15 Tri cep Pushups 15. Power Cleans (75/115) 15 Regular Push ups 15. Power Cleans (95/115) 15 Hand Stand Pushups 15. Power Cleans (115/155) 15 Ring Pus
The fittest experience online qualifier workout 24.2: For time: 50 Double unders 5 Wall Balls 3 wall walks 40 Dubs 10 Wall Balls 3 Wall Walks 30 Dubs 15 Wall Balls 3 Wall walks 20 Dubs 20 wall balls 3
HAPPY BDAY LAUREN 9/28/84 age 39 Skill 2 Rounds of :90 Assault Bike :90 Rower :90 Skier/jumprope/Run Birthday WOD 39 Ball Slams 39 Tire Flips 39 Devil Dogs (35/53) 39 Sit ups w/ a plate (25/35/45) n