Wednesday, Oct. 4, 2022
Skill
Push Press 4x6
Ring Dips 3x8
WOD
14 min AMRAP OF
6 Hand Stand Push ups (1 strict)
8 Tr-cep Push ups
10 Shoulder to Overhead (65/95)
12 Floor Bench Presses (65/95)
Then,
30 KB Russian Twists
THIS IS IT: Big Chest, shoulder and Tri-cep day!!! We are Deloadung so please try to use the Rx lbs. 1 strict HSPU TOUCHING HEAD ON BOTTOM to earn Rx