top of page

Wednesday, Oct. 4, 2022

Skill

Push Press 4x6

Ring Dips 3x8


WOD

14 min AMRAP OF

6 Hand Stand Push ups (1 strict)

8 Tr-cep Push ups

10 Shoulder to Overhead (65/95)

12 Floor Bench Presses (65/95)

Then,

30 KB Russian Twists


THIS IS IT: Big Chest, shoulder and Tri-cep day!!! We are Deloadung so please try to use the Rx lbs. 1 strict HSPU TOUCHING HEAD ON BOTTOM to earn Rx



53 views0 comments

Recent Posts

See All

WOD Progressive Power!! 15. Power Cleans (65/95) 15 Tri cep Pushups 15. Power Cleans (75/115) 15 Regular Push ups 15. Power Cleans (95/115) 15 Hand Stand Pushups 15. Power Cleans (115/155) 15 Ring Pus

The fittest experience online qualifier workout 24.2: For time: 50 Double unders 5 Wall Balls 3 wall walks 40 Dubs 10 Wall Balls 3 Wall Walks 30 Dubs 15 Wall Balls 3 Wall walks 20 Dubs 20 wall balls 3

HAPPY BDAY LAUREN 9/28/84 age 39 Skill 2 Rounds of :90 Assault Bike :90 Rower :90 Skier/jumprope/Run Birthday WOD 39 Ball Slams 39 Tire Flips 39 Devil Dogs (35/53) 39 Sit ups w/ a plate (25/35/45) n

bottom of page