Wednesday, Oct. 4, 2022

Skill

Push Press 4x6

Ring Dips 3x8

WOD

14 min AMRAP OF

6 Hand Stand Push ups (1 strict)

8 Tr-cep Push ups

10 Shoulder to Overhead (65/95)

12 Floor Bench Presses (65/95)

Then,

30 KB Russian Twists

THIS IS IT: Big Chest, shoulder and Tri-cep day!!! We are Deloadung so please try to use the Rx lbs. 1 strict HSPU TOUCHING HEAD ON BOTTOM to earn Rx