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Wednesday, Oct 2, 2024
- cfelation
- Oct 1, 2024
- 1 min read
Surprise! Will b posted before 9am
Warm up
5 mins cardio
333’s of pushups, Situps, Squats
PVC
ABS Circle
Bar intro movements
WOD
14 mins EMOM
4 Shoulder To Overhead (65/95)
4 Lateral Bar Hops
4 Deficit Pushups
*last round goes to end of min
REST 2 MINS
2 mins of Sumo DL High Pull (65/95)
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