Wednesday, Oct 2, 2024

Surprise! Will b posted before 9am

Warm up

5 mins cardio

333’s of pushups, Situps, Squats

PVC

ABS Circle

Bar intro movements

WOD

14 mins EMOM

4 Shoulder To Overhead (65/95)

4 Lateral Bar Hops

4 Deficit Pushups

*last round goes to end of min

REST 2 MINS

2 mins of Sumo DL High Pull (65/95)