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Wednesday, March 18, 2026

Mar 17
1 min read

MARCH MADNESS IS HERE!!!


Join the Elation Nation March Madness Bracket Challenge and see who has the best picks this year!

How to join:

1) Download the NCAA March Madness Live App

2) Create your bracket for the tournament.

3) Join our Elation Nation group using the link below and add your bracket to the group:




Bracket picks lock this Thursday (3/19) at noon, so make sure to get yours in before then!


WOD

16 min AMRAP

Row 250m/Bike 600m

6 Clean and Jerks (75/115)

8 Pull Ups

10 Mountain Climbers






 
 
 

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