Wednesday, Nov. 27, 2024

ATTN; Thanksgiving classes at 8 snd 9am

Warm up

Lateral line hops

Row 250m

Run 1 lap

Rope jump 1 min

Bike 600m

Then,

1 min bar hang

1 min Dying bugs

Pvc

Squat Snatches 5x5

WOD

6 Rds of:

3 mins to do-

Row 250m or Bike 550m

2 Wall Walks

7 Clean n Jerks (95/135)

FINISHER:

1-arm Rows

2x8

4x6 (each)