Wednesday, Nov. 27, 2024

cfelation
Nov 27, 2024
1 min read

ATTN; Thanksgiving classes at 8 snd 9am

Warm up

Lateral line hops

Row 250m

Run 1 lap

Rope jump 1 min

Bike 600m

Then,

1 min bar hang

1 min Dying bugs

Pvc

Squat Snatches 5x5

WOD

6 Rds of:

3 mins to do-

Row 250m or Bike 550m

2 Wall Walks

7 Clean n Jerks (95/135)

FINISHER:

1-arm Rows

2x8

4x6 (each)

Recent Posts

See All

Thursday, March 12, 2026

Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

Tuesday, March 10, 2026

EVERYONE!!!! Let’s make this last Cf OPEN WORKOUT on Saturday a DAY TO REMEMBER!!: PR, 1st timer, world record, whatever!! It’s been a great time and let’s go out w/ a bang!!! After the WOD WE WILL

Comments