Search
Wednesday, Nov. 15, 2023
SKILL
15-20 MU attempts
4x6 pull ups
WOD
3 Rounds
2 mins each station
Weighted box Step ups (35/50)
Wall Balls (14/20)
Ring Rows
Alt. Dumbell Presses (35/50)
ROW
4 rds of
250m
Rest 1 min
Recent Posts
See AllWarm up 2 mins cardio Switch Switch Switch Runners warm up Pvc Power Cleans 3x8 WOD 3-6-9-12-15-12-9-6-3 of Back Squats (75/115) Box Step...
Warm up Band stretches 5 mins Tabata bike/row/rope 1-Min rest Tabata Dying Bugs PVC Pro power Snatches bar-8,6,3,2 WOD BUY IN: 21...
Warm up Choice and Abs Circle CHOICE WOD WOD 1 5 Rounds of: 9 Deadlifts (155/225) 9 DB Snatches 9 Box Jumps Row 250/Bike500/Ski 230 OR...
コメント