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Wednesday, Nov. 15, 2023

cfelation

SKILL

15-20 MU attempts

4x6 pull ups


WOD

3 Rounds

2 mins each station

Weighted box Step ups (35/50)

Wall Balls (14/20)

Ring Rows

Alt. Dumbell Presses (35/50)


ROW

4 rds of

250m

Rest 1 min




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