Wednesday, Nov. 15, 2023

cfelation
Nov 14, 2023
1 min read

SKILL

15-20 MU attempts

4x6 pull ups

WOD

3 Rounds

2 mins each station

Weighted box Step ups (35/50)

Wall Balls (14/20)

Ring Rows

Alt. Dumbell Presses (35/50)

ROW

4 rds of

250m

Rest 1 min

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