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Wednesday, Nov. 15, 2023
SKILL
15-20 MU attempts
4x6 pull ups
WOD
3 Rounds
2 mins each station
Weighted box Step ups (35/50)
Wall Balls (14/20)
Ring Rows
Alt. Dumbell Presses (35/50)
ROW
4 rds of
250m
Rest 1 min
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