Wednesday March 15, 2023
Don't forget to get your March Madness brackets in by Thursday at noon! Create your bracket on the NCAA March Madness Live app. Then join our Elation group here : https://play.ncaa.com/mens-bracket-challenge/group/1326014?iid=bcg_share_web_other_group_email
Skill
3 Rounds of Ab Circle
WOD
100 Double Unders
75 Wall Balls
50 Hand Stand Push ups
25 snatch Complexes (bent-over Row, Shrug, Power Snatch 55/75)
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Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul
Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip