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Wednesday March 15, 2023

Don't forget to get your March Madness brackets in by Thursday at noon! Create your bracket on the NCAA March Madness Live app. Then join our Elation group here : https://play.ncaa.com/mens-bracket-challenge/group/1326014?iid=bcg_share_web_other_group_email


Skill

3 Rounds of Ab Circle


WOD

100 Double Unders

75 Wall Balls

50 Hand Stand Push ups

25 snatch Complexes (bent-over Row, Shrug, Power Snatch 55/75)

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