Wednesday March 11, 2020

Skill

muscle up train! Dumbell curl to Press 4x6 each arm!

WOD

21 Min AMRAP

3 Power Snatches (75/115)

3 Box Jumps

3 Wall Balls,

6 each,

9 each,

etc

59 views

Recent Posts

See All

Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon