Wednesday March 11, 2020

Mar 10, 20201 min read

Skill

muscle up train! Dumbell curl to Press 4x6 each arm!

WOD

21 Min AMRAP

3 Power Snatches (75/115)

3 Box Jumps

3 Wall Balls,

6 each,

9 each,

etc

Recent Posts

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...