Wednesday March 1, 20 23

Feb 28, 2023

1 min read

COME OUT AND CHEER PEOPLE ON IN THE LAST WEEK OF THE OPEN, FRIDAY starting at 4:30. We will be having pizza and byob!!!

Some may be going to VK BREWERY for an after party too!

Skill: 3 rounds

6 Sit ups

7 Box Jumps

8 Push ups

9 KB Swingt

WOD

12 min WOD "„

2, 4, 6, ,...

KB Swings

KB High pull

Burpees

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