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Wednesday March 1, 20 23
COME OUT AND CHEER PEOPLE ON IN THE LAST WEEK OF THE OPEN, FRIDAY starting at 4:30. We will be having pizza and byob!!!
Some may be going to VK BREWERY for an after party too!
Skill: 3 rounds
6 Sit ups
7 Box Jumps
8 Push ups
9 KB Swingt
WOD
12 min WOD "„
2, 4, 6, ,...
KB Swings
KB High pull
Burpees
Recent Posts
See AllThere will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...
WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...
WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...
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