Wednesday March 1, 20 23
COME OUT AND CHEER PEOPLE ON IN THE LAST WEEK OF THE OPEN, FRIDAY starting at 4:30. We will be having pizza and byob!!!
Some may be going to VK BREWERY for an after party too!
Skill: 3 rounds
6 Sit ups
7 Box Jumps
8 Push ups
9 KB Swingt
WOD
12 min WOD "„
2, 4, 6, ,...
KB Swings
KB High pull
Burpees
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See AllThank you very much for the support! Also congrats to Coach Josh for reaching the semi's!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% l WODPop p 3 Rounds of: 8 Pulling Complexes (Shrug, hang PC,, P
Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip
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