Search
Wednesday, June 5, 2024 be
- cfelation
- Jun 4, 2024
- 1 min read
Skill
25 flutters
25 Bicycles
25Alt KTE
25 Hollow Rocks
Yúy
25 Bend Over Rowsu
3 min AMRAPs
3 Power Cleans (55/75)
1 Press
REST 1 min. Add lbs.
Rd 2 (65/95)
Rd 3 (75/105)
Rd 4 (85/115)
Rd 5 (95/135)
Add lbs each rd.
*1st Rd will be 4 mins
**2 min rest before rd 5
Recent Posts
See AllWarm up 3 mind cardii 2 mins diff cardio 3 mins bands/cross symmetry 3 min AMRAP 333 push ups sit ups squats PVC BAR practice Squat...
Warm up On your own but will Do Abs together WOD “FIGHT GONE UGLY” 5 Rds 1 min each station KB Swings Push Presses Burpees Wall Balls OH...
Warm up 3 mins cardio 3 mins stretch 3 mins Abs 3 mins mU practice PVC 1-arm Rows 4x6 each arm WOD 5 Rounds of 2 mins on bike/row/ski 10...
留言