Wednesday June 28, 2023q

cfelation
Jun 27, 2023
1 min read

Skill

25 Dying Bugs

Thrusters 4x6@65-70%

25 Dying Bugs

WOD

3, 6, 9, 12, 9, 6, 3 of

Power Snatches (75/115)

Toes to Bar

Hand Stand Push ups

EMOM 2 Box Jumps

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Sunday, January 25, 2026

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it, submit to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS***

Saturday, Jan. 24, 2025

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*

Friday, January 23, 2026

Warm up Cardio 4 mins 2 mins stretch/bands 1 min oh kb walk 1 min hang 1 min wall Sit Pvc Bar only snatch balance 2x6 WOD “FIGHT GONE BAD” 4 Rounds of: Wall Balls Sumo DL High Pulls (55/75) Box Jumps

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