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Wednesday June 28, 2023q

Skill

25 Dying Bugs

Thrusters 4x6@65-70%

25 Dying Bugs

WOD

3, 6, 9, 12, 9, 6, 3 of

Power Snatches (75/115)

Toes to Bar

Hand Stand Push ups

EMOM 2 Box Jumps



 
 
 

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