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Wednesday June 28, 2023q
Skill
25 Dying Bugs
Thrusters 4x6@65-70%
25 Dying Bugs
WOD
3, 6, 9, 12, 9, 6, 3 of
Power Snatches (75/115)
Toes to Bar
Hand Stand Push ups
EMOM 2 Box Jumps
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