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Wednesday June 26, 2019
- cfelation
- Jun 25, 2019
- 1 min read
Skill
strict Shoulder Press 2x8, 2x6, 2x4
WOD
5 Rounds
Run 2 Laps
12 KB Swings (35/53)
10 Pullups
8 Dead Lifts (155/225)
24 min Time Cap
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