Friday, March 6, 2026

Week 1 Update: Open Battle at Elation

After the first week of the Open, Team Red has taken a slight lead over Team Black — 54 to 46! But with two weeks left, this battle is just getting started.

Remember, there are lots of ways to earn points for your team, including:

- Come to the box for the Saturday Rise and Shine Throwdown where we run heats completing the Open WOD

- Dress up for the weekly theme on Saturday. Week 2 is GO SPORTS! Dress in any sports gear or rep your favorite team

- Social Media posts! Take a selfie in gym swag, selfie with a teammate, selfie with a coach and/or post about your Open workout. All of these count for points if you tag/check-in at CrossFit Elation on Instagram135 and/or Facebook.

- Introduce yourself to a teammate you don't know and find out a fun fact about them!

- Donate to any fundraiser of your choiceees

Every point counts, so keep showing up and representing your team!

WARM UP

Runner’s Warm up

CARDIO - 5 mins

Own stretch -5 mins

Michael Phelps

2 mins Abs

1 min wall Sit

WOD

Buy In: 2 mins: 333-push up, sit ups, squats

12 min AMRAP:

4 Cleans (55/75)

6 Goblets

8 Mountain Climbers

10 push Aways

20 single unders (practice one crossover)